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Greco Pizza Italian Sausage - Nutrition Facts and detailed Analysis
70

Italian Sausage

Greco Pizza - Italian Sausage has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Greco Pizza - Italian Sausage has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C48.6 mg81%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4490 mg449%
Iron0.5 mg2.8%
Sodium1169.7 mg48.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%
Dietary Fiber1.5 g6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat6.7 g33.5%
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 6.7 g 33.5%

Trans Fat 0.6 g

Cholesterol 22.9 mg 7.6%

Sodium 1169.7 mg 48.7%

Total Carbohydrates 60.6 g 20.2%

Dietary Fiber 1.5 g6%

Sugars 5.3 g

Protein 20.4 g 40.8%

Vitamin A 2% Vitamin C 81%

Calcium 449% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/italian-sausage/3083/32213 Embed Table:

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