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Greco Pizza BBQ Chicken Flipwich - Nutrition Facts and detailed Analysis
59

BBQ Chicken Flipwich

Greco Pizza - BBQ Chicken Flipwich has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Greco Pizza - BBQ Chicken Flipwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C53.4 mg89%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3310 mg331%
Iron0.7 mg3.9%
Sodium1467.4 mg61.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%
Dietary Fiber1.4 g5.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat7.4 g37%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 499 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.4 g 37%

Trans Fat 0.5 g

Cholesterol 82.5 mg 27.5%

Sodium 1467.4 mg 61.1%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 1.4 g5.6%

Sugars 5.3 g

Protein 28.1 g 56.2%

Vitamin A 2% Vitamin C 89%

Calcium 331% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/bbq-chicken-flipwich/3083/32841 Embed Table:

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