Greco Pizza - BBQ Chicken Flipwich has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Greco Pizza - BBQ Chicken Flipwich, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 7.4 g | 37% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.4 g 37%
Trans Fat 0.5 g
Cholesterol 82.5 mg 27.5%
Sodium 1467.4 mg 61.1%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 1.4 g5.6%
Sugars 5.3 g
Protein 28.1 g 56.2%
Vitamin A 2% Vitamin C 89%
Calcium 331% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 11.8 g | Carbs 34.3 g | Fat 6.4 g
Per 100g | Calories 168
Protein 11.4 g | Carbs 20.8 g | Fat 3.7 g
Per 100g | Calories 203
Protein 9.8 g | Carbs 29.3 g | Fat 4.9 g
Per 100g | Calories 207
Protein 10.3 g | Carbs 25.9 g | Fat 6.9 g
Per 100g | Calories 75
Protein 2.4 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 313
Protein 17.5 g | Carbs 36.9 g | Fat 10.5 g
Per 100g | Calories 485
Protein 24.6 g | Carbs 11.7 g | Fat 38 g
Per 100g | Calories 1066
Protein 37.2 g | Carbs 122.8 g | Fat 50.2 g