Great Wraps - Philly Cheesesteak has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Wraps - Philly Cheesesteak has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 30 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1110 mg 46.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C 50%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 6.2 g | Carbs 20.3 g | Fat 3.2 g
Per 100g | Calories 190
Protein 8 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 120
Protein 0 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 670
Protein 39 g | Carbs 6 g | Fat 53 g
Per 100g | Calories 730
Protein 37 g | Carbs 60 g | Fat 37 g
Per 100g | Calories 580
Protein 21 g | Carbs 57 g | Fat 29 g
Per 100g | Calories 580
Protein 26 g | Carbs 90 g | Fat 15 g
Per 100g | Calories 380
Protein 15 g | Carbs 42 g | Fat 16 g