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Great Wraps Philly Cheesesteak - Nutrition Facts and detailed Analysis
11

Philly Cheesesteak

Great Wraps - Philly Cheesesteak has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Wraps - Philly Cheesesteak has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg15%
Sodium1110 mg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1110 mg 46.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 28 g 56%

Vitamin A Vitamin C 50%

Calcium Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-wraps/philly-cheesesteak Embed Table:

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