Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Wraps Chopped Onion - Nutrition Facts and detailed Analysis
87

Chopped Onion

Great Wraps - Chopped Onion has a low-calorie, low-carb, low-fat and average-protein content.

With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Great Wraps - Chopped Onion, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat0%
 Calories from Carbs67%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Great Wraps - Chopped Cucumber

Per 100g | Calories 11
Protein 0 g | Carbs 1.76 g | Fat 0 g

18

Golden Corral - Brazilian Carved..

Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g

69

Great Wraps - Chopped Pepperoncini

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g

69

Great Wraps - Chopped Tomatoes

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g

79

Great Wraps - Chopped Cucumber

Per 100g | Calories 11
Protein 0 g | Carbs 1.76 g | Fat 0 g

44

Great Wraps - White American Cheese

Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g

69

Great Wraps - Chopped Pepperoncini

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g

69

Great Wraps - Chopped Tomatoes

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g