Great Value - Sweet Habanero Flavored Wing Sections has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Great Value - Sweet Habanero Flavored Wing Sections, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 427.4 mg | 42.7% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 1026.2 mg | 29.3% | Mid 40% | Average |
Sodium | 904.8 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 13 g 26%
Vitamin A 1.8% Vitamin C 2%
Calcium 35.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 13.1 g | Carbs 21.4 g | Fat 6 g
Per 100g | Calories 274
Protein 13.1 g | Carbs 25 g | Fat 13.1 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 16.2 g | Fat 5.6 g
Per 100g | Calories 124
Protein 1.8 g | Carbs 23.9 g | Fat 3.1 g
Per 100g | Calories 220
Protein 10 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 180
Protein 18 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 78
Protein 0 g | Carbs 19.5 g | Fat 0 g