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Great Value Spaghetti Rings with Meatballs - Nutrition Facts
10

Spaghetti Rings with Meatballs

Great Value - Spaghetti Rings with Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Spaghetti Rings with Meatballs has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%Mid 40%Average
Vitamin C0.48 mg0.79%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Potassium123 mg3.5%Mid 40%Average
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 2%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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