Great Value - Seasoned Fries With Batter Mix has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Great Value - Seasoned Fries With Batter Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 435 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MRM - Cal-mag-zinc Liquid
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Icelandic Glacial - Natural Spring..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Yeo Valley Organic - Natural Greek..
Per 100g | Calories 136
Protein 4.7 g | Carbs 6.9 g | Fat 10 g
Sainsbury's - Virtually Fat Free..
Per 100g | Calories 53
Protein 5.4 g | Carbs 7.6 g | Fat 0.1 g
Great Value - Chive & Onion Cream..
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 26.7 g
Great Value - Sweet Whole Pickles
Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g
Great Value - In The Bag Steamable..
Per 100g | Calories 30
Protein 1.2 g | Carbs 4.8 g | Fat 0 g
Great Value - 2% Mild Chedder Cheese
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
