Roasted Great Value Milk Sweetened Condensed Fat Free

Great Value - Roasted Great Value Milk Sweetened Condensed Fat Free has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 62.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great Value - Roasted Great Value Milk Sweetened Condensed Fat Free has been given a composite ranking of 43, and in moderation.