Great Value - Plain Yogurt Nonfat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Great Value - Plain Yogurt Nonfat has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Organic Plain..
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Penn State University Creamery -..
Per 100g | Calories 84
Protein 4.9 g | Carbs 11.5 g | Fat 2 g
Stonyfield - Lowfat Plain Yogurt
Per 100g | Calories 53
Protein 4.7 g | Carbs 6.5 g | Fat 0.88 g
Alta Dena - Plain Nonfat Yogurt
Per 100g | Calories 49
Protein 4.4 g | Carbs 7.5 g | Fat 0 g
Great Value - Instant Mashed Potatoes
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 7.4 g
Great Value - Oatmeal-baked Apple..
Per 100g | Calories 375
Protein 10 g | Carbs 77.5 g | Fat 3.8 g
Great Value - Pineapple Sauce
Per 100g | Calories 150
Protein 0.33 g | Carbs 36.7 g | Fat 0 g
Great Value - Cubed Pepper Jack..
Per 100g | Calories 333
Protein 16.7 g | Carbs 0 g | Fat 30 g
