Great Value - Peanut Butter Cup with Live & Active Cultures Frozen Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Great Value - Peanut Butter Cup with Live & Active Cultures Frozen Yogurt has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.8 mg | 14.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 51.6 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 210.9 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 3.1 g | Carbs 28.1 g | Fat 3.1 g
Per 100g | Calories 156
Protein 3.1 g | Carbs 31.3 g | Fat 2.3 g
Per 100g | Calories 118
Protein 4.7 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 240
Protein 3 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 156
Protein 3.1 g | Carbs 28.1 g | Fat 3.1 g
Per 100g | Calories 156
Protein 3.1 g | Carbs 31.3 g | Fat 2.3 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 7.1 g