Great Value - Original Whipped Light Cream Sweetened has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Great Value - Original Whipped Light Cream Sweetened, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 83.1 mg | 2.4% | Top 30% | High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Mid 40% | Average |
Saturated Fat | 16.6 g | 83.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 0 g | Carbs 19.5 g | Fat 19.5 g
Per 100g | Calories 244
Protein 0 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 340
Protein 0 g | Carbs 14.6 g | Fat 24.3 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 6.3 g | Fat 14.1 g
Per 100g | Calories 249
Protein 0 g | Carbs 16.6 g | Fat 16.6 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 0 g | Fat 20.2 g
Per 100g | Calories 201
Protein 0 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 249
Protein 0 g | Carbs 16.6 g | Fat 16.6 g
Per 100g | Calories 257
Protein 5.1 g | Carbs 41.9 g | Fat 5.1 g
Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g