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Great Value Oriental Style Enriched Rice & Vermicelli W/Almonds Mix - Nutrition Facts
29

Oriental Style Enriched Rice & Vermicelli W/Almonds Rice Mix

Great Value - Oriental Style Enriched Rice & Vermicelli W/Almonds Rice Mix has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 56.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Oriental Style Enriched Rice & Vermicelli W/Almonds Rice Mix has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.7 mg4.6%Mid 40%Average
Folic Acid136.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.8 mg2.3%Mid 40%Average
Iron3.1 mg17.1%Top 30%High
Potassium216.2 mg6.2%Top 10%Very High
Sodium1604.4 mg66.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1410 mg 58.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C 4%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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