Great Value - Oriental Style Enriched Rice & Vermicelli W/Almonds Rice Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Oriental Style Enriched Rice & Vermicelli W/Almonds Rice Mix has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Folic Acid | 136.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 216.2 mg | 6.2% | Top 10% | Very High |
Sodium | 1604.4 mg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1410 mg 58.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 8.8 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g