Great Value - Great Value Sweet Barbeque Seasoned Breast Chunks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Great Value Sweet Barbeque Seasoned Breast Chunks has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 916.7 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 374
Protein 10.2 g | Carbs 73.2 g | Fat 5.3 g
Per 100g | Calories 30
Protein 0 g | Carbs 2.5 g | Fat 0.4 g
Per 100g | Calories 543
Protein 5.7 g | Carbs 57.1 g | Fat 31.4 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 67.6 g | Fat 8.1 g
Per 100g | Calories 64
Protein 1.4 g | Carbs 15.7 g | Fat 0.36 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 3.3 g | Fat 0 g