Great Value - Great Value Light Fat Free Blueberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Great Value - Great Value Light Fat Free Blueberry Yogurt has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Fat Free Blueberry Yogurt
Per 100g | Calories 47
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Woolworths South Africa - Fat Free..
Per 100g | Calories 63
Protein 3.4 g | Carbs 10.9 g | Fat 0.53 g
Shaw's - Fat Free Light Blueberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Hiland - Light Fat Free Blueberry..
Per 100g | Calories 41
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Great Value - Cinnamon Graham..
Per 100g | Calories 419
Protein 6.5 g | Carbs 77.4 g | Fat 9.7 g
Great Value - Great Value Light Fat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Great Value - Light Yogurt
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Great Value - Spaghetti Noodles
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
