Great Value - Great Value Bread Crumbs Italian Style has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Great Value - Great Value Bread Crumbs Italian Style, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 263.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.4 mg | 26.3% | Top 30% | High |
Iron | 3.3 mg | 18.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 148.2 mg | 4.2% | Top 30% | High |
Sodium | 1152.3 mg | 48% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.3% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 4.9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 69.1 g | Fat 3.3 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 364
Protein 13.2 g | Carbs 66.1 g | Fat 5 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 335
Protein 17.6 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 4.9 g
Per 100g | Calories 241
Protein 14.3 g | Carbs 1.79 g | Fat 19.6 g
Per 100g | Calories 397
Protein 11.9 g | Carbs 0 g | Fat 37.7 g