Great Value - Great Northern Beans Canned has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Great Value - Great Northern Beans Canned, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 9% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 203.1 mg | 5.8% | Mid 40% | Average |
Sodium | 320.3 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 3.1 g | Carbs 5.3 g | Fat 0.66 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 2.12 g | Fat 3.5 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Per 100g | Calories 121
Protein 6.9 g | Carbs 10.9 g | Fat 4.9 g
Per 100g | Calories 419
Protein 7 g | Carbs 62.8 g | Fat 14 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 10.8 g | Fat 1.5 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 4.3 g