Great Value - Fruit Spin Cereal 17 Oz has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Great Value - Fruit Spin Cereal 17 Oz has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.1 mg | 23.8% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Mid 40% | Average |
| Sodium | 309.5 mg | 12.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19% | Mid 40% | Average |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Great Value - Sliced Whole Onion Ring..
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 12.9 g
Oroweat - Onion Bun 10 Oz
Per 100g | Calories 425
Protein 10 g | Carbs 62.5 g | Fat 17.5 g
Klondike - Oreo Cookie Cream Ice..
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 14.3 g
Sargento - Deli Style Natural Aged..
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Great Value - Sliced Whole Onion Ring..
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 12.9 g
Great Value - Pecan Smoked Country..
Per 100g | Calories 429
Protein 10.7 g | Carbs 67.9 g | Fat 14.3 g
Great Value - Reduced Sodium Tomato..
Per 100g | Calories 87
Protein 2.2 g | Carbs 18.3 g | Fat 1.7 g
Great Value - Fruit Grain Bar
Per 100g | Calories 378
Protein 5.4 g | Carbs 73 g | Fat 6.8 g
