Great Value - Frozen Blackberries has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Great Value - Frozen Blackberries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Krapfen Mit..
Per 100g | Calories 423
Protein 7.3 g | Carbs 45.7 g | Fat 23.3 g
Eclipse - The Low Carb Shake
Per 100g | Calories 51
Protein 9.6 g | Carbs 1.28 g | Fat 0.96 g
Sci Fit
Per 100g | Calories 14
Protein 2.5 g | Carbs 0.5 g | Fat 0.25 g
Minamoto Kitchoan - Shunsaika
Per 100g | Calories 324
Protein 4 g | Carbs 74 g | Fat 2.8 g
Great Value - Peach Low Fat Yogurt
Per 100g | Calories 94
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Great Value - Light Raspberry Non-fat..
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Great Value - Light Black Cherry..
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Great Value - Boneless Skinless..
Per 100g | Calories 107
Protein 20.5 g | Carbs 0 g | Fat 2.2 g
