Great Value - Fat Free Pasteurized Process Cheese Product has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Fat Free Pasteurized Process Cheese Product has been given a composite ranking of 17, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 0% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1523.8 mg | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 28.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 167
Protein 26.7 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 393
Protein 35.7 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 429
Protein 35.7 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g