Great Value - Fancy Shredded Colby And Monterey Jack has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Great Value - Fancy Shredded Colby And Monterey Jack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607.1 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bio-Form - Super Pro Mass
Per 100g | Calories 420
Protein 24.5 g | Carbs 69.9 g | Fat 3.5 g
Dandy's - Jumbo Hearts Of Romaine
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Sour Patch - Sour Patch Kids Fun Size
Per 100g | Calories 423
Protein 0 g | Carbs 98.8 g | Fat 0 g
Nutrifit - Mighty Mom Mix
Per 100g | Calories 372
Protein 9.3 g | Carbs 69.8 g | Fat 8.1 g
Great Value - Beef Jerky (97% Fat..
Per 100g | Calories 247
Protein 52.9 g | Carbs 7.1 g | Fat 3.5 g
Great Value - Breaded Fish Sticks -..
Per 100g | Calories 232
Protein 11.6 g | Carbs 20 g | Fat 11.6 g
Great Value - Whole Dill Pickles
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Great Value - Wal-Mart Toasted Rice..
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
