Great Value - Deluxe Roasted Salted Mixed Nut 1825 Oz has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Deluxe Roasted Salted Mixed Nut 1825 Oz has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | Top 10% | Very High |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 112.5 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 52.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 30% | High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Fleischmann's - Yeast Bread Machine 4..
Per 100g | Calories 375
Protein 2.5 g | Carbs 75 g | Fat 5 g
Gustafs Gummy Mouse
Per 100g | Calories 335
Protein 5 g | Carbs 80 g | Fat
El Mexicano - Mango Drinkable Yogurt..
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 16.7 g
Sweet's - Cinnamon Jelly Heart 14 Oz
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 20 g
Great Value - Original Beef Jerky 3..
Per 100g | Calories 488
Protein 4.9 g | Carbs 58.5 g | Fat 29.3 g
Great Value - Triple Chocolate Filled..
Per 100g | Calories 350
Protein | Carbs 70 g | Fat 7.5 g
Great Value - Oventoasted Quick Oat..
Per 100g | Calories 474
Protein 5.3 g | Carbs 73.7 g | Fat 21.1 g
Great Value - Strawberry Awake Cereal..
Per 100g | Calories 383
Protein 3.8 g | Carbs 71.3 g | Fat 8.3 g
