Great Value - Deli Style Seasoned Crispy Potato Wedges has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Deli Style Seasoned Crispy Potato Wedges has been given a composite ranking of 68, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Mid 40% | Average |
Potassium | 891.7 mg | 25.5% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 0.4% Vitamin C 8%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 41
Protein 2.7 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 33
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Per 100g | Calories 29
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 41
Protein 2.7 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 33
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g