Great Value - Deep Dish Mini Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Great Value - Deep Dish Mini Pizzas, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.9 mg | 19.9% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Bottom 30% | Low |
Potassium | 147.7 mg | 4.2% | Mid 40% | Average |
Sodium | 613.6 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1080 mg 45%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 10%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 13.3 g | Carbs 28.3 g | Fat 13.3 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 29.9 g | Fat 8.8 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 26.5 g | Fat 12.4 g
Per 100g | Calories 187
Protein 10.3 g | Carbs 28.6 g | Fat 3.4 g
Per 100g | Calories 253
Protein 8 g | Carbs 14.7 g | Fat 18.7 g
Per 100g | Calories 85
Protein 6.2 g | Carbs 12.3 g | Fat 0.77 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 424
Protein 6.1 g | Carbs 63.6 g | Fat 15.2 g