The food contains 90.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Great Value - Corn Flake Cereal 18 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 268.3 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.2 g | 30.1% | Top 10% | Very High |
| Sugars | 82.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars 34 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sathers - Candy Corn
Per 100g | Calories 341
Protein | Carbs 90.2 g | Fat
The Swiss Colony - Candy Corn
Per 100g | Calories 375
Protein 0 g | Carbs 90 g | Fat 0 g
Yoplait - Original Low Fat Mixed..
Per 100g | Calories 366
Protein | Carbs 90.2 g | Fat
Kraft - Easy Cheese American Cheese 8..
Per 100g | Calories 375
Protein 2.5 g | Carbs 92.5 g | Fat
Great Value - Allvegetable Shortening..
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 26.3 g
Great Value - Light Key Lime Pie..
Per 100g | Calories 366
Protein | Carbs 90.2 g | Fat
Great Value - Teriyaki Beef Jerky 62..
Per 100g | Calories 357
Protein | Carbs 90.5 g | Fat
Great Value - Clover Honey 16 Oz
Per 100g | Calories 351
Protein 2.7 g | Carbs 75.7 g | Fat 2.7 g
