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Great Value Cinnamon Cheese Molten Cake - Nutrition Facts and detailed Analysis
17

Cinnamon Cheese Molten Cake

Great Value - Cinnamon Cheese Molten Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Value - Cinnamon Cheese Molten Cake has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.3 IU1.5%Mid 40%Average
Vitamin C0 mg
Thiamin0.17 mg11.1%Bottom 30%Low
Riboflavin0.19 mg11.1%Bottom 30%Low
Niacin1.2 mg5.9%Bottom 10%Very Low
Folic Acid29.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Potassium0 mg
Sodium341.6 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 30%High
Dietary Fiber0.74 g3%Mid 40%Average
Sugars30.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 460 mg 19.2%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 1 g4%

Sugars 41 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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