Great Value - Cinnamon Cheese Molten Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Value - Cinnamon Cheese Molten Cake has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.3 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11.1% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.1% | Bottom 30% | Low |
Niacin | 1.2 mg | 5.9% | Bottom 10% | Very Low |
Folic Acid | 29.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.7 mg | 3% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 341.6 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 30.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 460 mg 19.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 4.2 g | Carbs 46.6 g | Fat 19 g
Per 100g | Calories 400
Protein 4.4 g | Carbs 46.7 g | Fat 22.2 g
Per 100g | Calories 298
Protein 3.5 g | Carbs 68.4 g | Fat 1.8 g
Per 100g | Calories 419
Protein 4.3 g | Carbs 77.4 g | Fat 10.8 g
Per 100g | Calories 315
Protein 4.3 g | Carbs 36.9 g | Fat 16.3 g
Per 100g | Calories 224
Protein 2.4 g | Carbs 36.1 g | Fat 8 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 42.3 g | Fat 32.9 g
Per 100g | Calories 343
Protein 4 g | Carbs 51.4 g | Fat 13.1 g