Great Value - Cinnamon Applesauce Cups has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Great Value - Cinnamon Applesauce Cups, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropicana - Trop50
Per 100g | Calories 21
Protein 0 g | Carbs 5.4 g | Fat 0 g
Woolworths - Vegatable Stir Fry
Per 100g | Calories 23
Protein 1.3 g | Carbs 2.8 g | Fat 0 g
Potatoes, Scalloped, Home-prepared
Per 100g | Calories 86
Protein 2.9 g | Carbs 10.8 g | Fat 3.7 g
Market Day - Honey Dijon Chicnsteakes
Per 100g | Calories 123
Protein 20.3 g | Carbs 5.3 g | Fat 1.8 g
Great Value - Midget Sweet Gherkin
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Great Value - Turkey & Vegetable Pie
Per 100g | Calories 272
Protein 6.4 g | Carbs 28 g | Fat 15.2 g
Great Value - California Style Veggie..
Per 100g | Calories 29
Protein 2.5 g | Carbs 6.3 g | Fat 0 g
Great Value - All Natural California..
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
