Great Value - Cheese Shredded Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Cheese Shredded Mozzarella has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 88.2 mg | 2.5% | Top 30% | High |
| Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPolly-O - Cheese Mozzarella Lite..
Per 100g | Calories 214
Protein 25 g | Carbs 3.6 g | Fat 8.9 g
Prima Della - Cheese Mozzarella
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Land O'Lakes - Cheese Mozzarella
Per 100g | Calories 53
Protein 4.1 g | Carbs 0.59 g | Fat 3.5 g
Related Searches
Genuine Locatelli - Genuine Locatelli..
Per 100g | Calories 397
Protein 19.8 g | Carbs 0 g | Fat 29.8 g
Locatelli - Locatelli Cheese Romano,..
Per 100g | Calories 406
Protein 20.3 g | Carbs 0 g | Fat 30.4 g
Polly-O - Cheese Mozzarella-Parmesan..
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Sargento - Sargento Shredded Cheese..
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Great Value - Great Value Cream..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Great Value - Grated Cheese Reduced..
Per 100g | Calories 397
Protein 19.8 g | Carbs 39.7 g | Fat 19.8 g
Great Value - Great Value Cheese..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Great Value - Cheese Finely Shredded..
Per 100g | Calories 388
Protein 31.7 g | Carbs 7.1 g | Fat 28.2 g
