Great Value - Butter Pecan Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Value - Butter Pecan Ice Cream has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3% | Bottom 30% | Low |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Potassium | 84.1 mg | 2.4% | Bottom 30% | Low |
Sodium | 128 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 17 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 3.5 g | Carbs 30.2 g | Fat 9.3 g
Per 100g | Calories 189
Protein 2.4 g | Carbs 30.7 g | Fat 6.3 g
Per 100g | Calories 267
Protein 3.4 g | Carbs 34.5 g | Fat 13.8 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 209
Protein 3.5 g | Carbs 30.2 g | Fat 9.3 g
Per 100g | Calories 189
Protein 2.4 g | Carbs 30.7 g | Fat 6.3 g
Per 100g | Calories 267
Protein 3.4 g | Carbs 34.5 g | Fat 13.8 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 27.3 g | Fat 9.1 g