Great Value - Beef Tip Gravy has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Beef Tip Gravy has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 9.6 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 121
Protein 15 g | Carbs 2.86 g | Fat 5.7 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 10.1 g | Fat 2 g
Per Serving | Calories 379
Protein 47.4 g | Carbs 6.3 g | Fat 16.6 g
Per 100g | Calories 180
Protein 18 g | Carbs | Fat 12 g
Per 100g | Calories 289
Protein 2.6 g | Carbs 36 g | Fat 13.2 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 11.8 g | Fat 7.1 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 15.5 g | Fat 9.5 g