Great Value - Beef Ravioli In Tomato & Meat Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Beef Ravioli In Tomato & Meat Sauce has been given a composite ranking of 38, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.8 mg | 8.4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 77.9 mg | 2.2% | Bottom 30% | Low |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1150 mg 47.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 21.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.3 g | Fat 6.9 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 13.9 g | Fat 3.6 g
Per 100g | Calories 67
Protein 2 g | Carbs 13.9 g | Fat 0.4 g
Per 100g | Calories 100
Protein 3.6 g | Carbs 12.7 g | Fat 3.6 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 67
Protein 2 g | Carbs 13.9 g | Fat 0.4 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 7.1 g