Great Value - 5-cheese Square Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - 5-cheese Square Ravioli has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.6 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Ravioli
Per 100g | Calories 193
Protein 8.3 g | Carbs 28.3 g | Fat 4.8 g
Healthy Choice - Pumkin Squash..
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.9 g | Fat 2.3 g
Safeway Select - Five-cheese Ravioli
Per 100g | Calories 263
Protein 10.5 g | Carbs 46.3 g | Fat 4.2 g
San Remo - Ravioli Fresh
Per 100g | Calories 188
Protein 7.2 g | Carbs 28.6 g | Fat 4.8 g
Great Value - Wheat Bread
Per 100g | Calories 258
Protein 6.5 g | Carbs 48.4 g | Fat 3.2 g
Great Value - Milk Chocolate Flavored..
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 8.9 g
Great Value - Strawberry Awake
Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g
Great Value - Mild Thick And Cunky..
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
