Great Steak & Potato Company - Turkey Philly 7" Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Great Steak & Potato Company - Turkey Philly 7" Sandwich, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1650 mg 68.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 10 g | Carbs 16.3 g | Fat 8 g
Per 100g | Calories 175
Protein 9.8 g | Carbs 15 g | Fat 8.6 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 15.5 g | Fat 8 g
Per 100g | Calories 154
Protein 5.4 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 185
Protein 10 g | Carbs 16.3 g | Fat 8 g
Per 100g | Calories 175
Protein 9.8 g | Carbs 15 g | Fat 8.6 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 15.5 g | Fat 8 g
Per 100g | Calories 154
Protein 5.4 g | Carbs 19.3 g | Fat 5.7 g