Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Steak & Potato Company Swiss - Nutrition Facts and detailed Analysis

Great Steak & Potato Company - Swiss has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Great Steak & Potato Company - Swiss, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Top 10%Very High
Iron0 mg
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 60 mg 2.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 6% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/swiss Embed Table:

Related Searches

30

Au Bon Pain - Pepsi (Medium)

Per 100g | Calories 280
Protein 0 g | Carbs 77 g | Fat 0 g

4

MaggieMoo's Ice Cream - Cappuccino..

Per 100g | Calories 224
Protein 3.5 g | Carbs 24.7 g | Fat 12.9 g

20

Silver Mine Subs - Low Fat King..

Per 100g | Calories 139
Protein 11.2 g | Carbs 18.8 g | Fat 1.7 g

33

Great Steak & Potato Company - Coney..

Per 100g | Calories 157
Protein 5 g | Carbs 16.8 g | Fat 8.3 g

6

Great Steak & Potato Company - The..

Per 100g | Calories 120
Protein 8.3 g | Carbs 12.3 g | Fat 4.6 g

9

Great Steak & Potato Company -..

Per 100g | Calories 100
Protein 5 g | Carbs 1 g | Fat 9 g

33

Great Steak & Potato Company - Coney..

Per 100g | Calories 157
Protein 5 g | Carbs 16.8 g | Fat 8.3 g

28

Great Steak & Potato Company - Cheese..

Per 100g | Calories 176
Protein 4.3 g | Carbs 18.3 g | Fat 9.7 g