Great Steak & Potato Company - Pastrami 7" Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Great Steak & Potato Company - Pastrami 7" Sandwich, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1850 mg 77.1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 11.9 g | Carbs 18.4 g | Fat 7.7 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 15.5 g | Fat 11.6 g
Per 100g | Calories 205
Protein 11 g | Carbs 18.1 g | Fat 9.8 g
Per 100g | Calories 193
Protein 11.9 g | Carbs 18.4 g | Fat 7.7 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 15.5 g | Fat 11.6 g
Per 100g | Calories 205
Protein 11 g | Carbs 18.1 g | Fat 9.8 g