Great Steak & Potato Company - Original Chicken Philly 12" Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Great Steak & Potato Company - Original Chicken Philly 12" Sandwich has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 979 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 3040 mg 126.7%
Total Carbohydrates 96 g 32%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 70 g 140%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 16.3 g | Carbs 25.4 g | Fat 8.6 g
Per 100g | Calories 254
Protein 14.6 g | Carbs 24.7 g | Fat 11.9 g
Per 100g | Calories 236
Protein 17 g | Carbs 21.2 g | Fat 9.5 g
Per 100g | Calories 311
Protein 17.9 g | Carbs 22.5 g | Fat 17.6 g
Per 100g | Calories 240
Protein 16.3 g | Carbs 25.4 g | Fat 8.6 g
Per 100g | Calories 254
Protein 14.6 g | Carbs 24.7 g | Fat 11.9 g
Per 100g | Calories 236
Protein 17 g | Carbs 21.2 g | Fat 9.5 g
Per 100g | Calories 311
Protein 17.9 g | Carbs 22.5 g | Fat 17.6 g