Great Steak & Potato Company - King Fry, X-Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Great Steak & Potato Company - King Fry, X-Large, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.8 mg | 0.4% | Mid 40% | Average |
| Iron | 0.09 mg | 0.51% | Mid 40% | Average |
| Sodium | 632 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1500 Calories from Fat 780
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 4980 mg 207.5%
Total Carbohydrates 130 g 43.3%
Dietary Fiber 13 g52%
Sugars 7 g
Protein 52 g 104%
Vitamin A 20% Vitamin C 45%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Country Kitchen - Mozzarella Sticks
Per 100g | Calories 222
Protein 10 g | Carbs 18.3 g | Fat 14.1 g
Krispy Kreme - Dark Roast 16 oz
Per 100g | Calories 3
Protein 0.22 g | Carbs 0.22 g | Fat 0.22 g
Krystal - Hi-C Poppin' Pink Lemonade..
Per 100g | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Sonic - Ocean Water Rt 44
Per 100g | Calories 380
Protein 0 g | Carbs 101 g | Fat 0 g
Great Steak & Potato Company -..
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g
Great Steak & Potato Company - Gyro..
Per 100g | Calories 186
Protein 18.6 g | Carbs 4.4 g | Fat 10.6 g
Great Steak & Potato Company -..
Per 100g | Calories 276
Protein 13.4 g | Carbs 18 g | Fat 16.6 g
Great Steak & Potato Company -..
Per 100g | Calories 246
Protein 11.6 g | Carbs 14.3 g | Fat 15.2 g
