Great Steak & Potato Company - Gyro Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Great Steak & Potato Company - Gyro Meat, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 51% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 936.5 mg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1062 mg 44.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 2.4 g | Carbs 20.5 g | Fat 6.8 g
Per 100g | Calories 160
Protein 2.4 g | Carbs 20.3 g | Fat 8.2 g
Per 100g | Calories 20
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 16
Protein 0.78 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g