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Great Steak & Potato Company Grilled Chicken Salad without dressing - Nutrition Facts
50

Grilled Chicken Great Salad without dressing

Great Steak & Potato Company - Grilled Chicken Great Salad without dressing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Great Steak & Potato Company - Grilled Chicken Great Salad without dressing has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat45%
 Calories from Carbs20%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Mid 40%Average
Sodium101.4 mg4.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 460 mg 19.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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