Great Steak & Potato Company - Grilled Chicken Great Salad without dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Great Steak & Potato Company - Grilled Chicken Great Salad without dressing has been given a composite ranking of 50, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 45% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 460 mg 19.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.5 g | Carbs 13.4 g | Fat 0.08 g
Per 100g | Calories 91
Protein 1.3 g | Carbs 6.5 g | Fat 7.8 g
Per 100g | Calories 79
Protein 6.2 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 73
Protein 6.6 g | Carbs 4.4 g | Fat 3.7 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 13 g | Fat 12.2 g
Per 100g | Calories 112
Protein 8.9 g | Carbs 11.2 g | Fat 3.7 g
Per 100g | Calories 79
Protein 6.2 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 73
Protein 6.6 g | Carbs 4.4 g | Fat 3.7 g