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Great Steak & Potato Company Cheesesteak 7" Sandwich - Nutrition Facts
43

Great Steak Cheesesteak 7" Sandwich

Great Steak & Potato Company - Great Steak Cheesesteak 7" Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Great Steak & Potato Company - Great Steak Cheesesteak 7" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Mid 40%Average
Sodium327 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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