Great Steak & Potato Company - Cheese & Bacon Baked Potato has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - Cheese & Bacon Baked Potato has been given a composite ranking of 21, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.5 mg | 21.5% | Top 10% | Very High |
Sodium | 348 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 730 mg 30.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10.2 g | Carbs 3.5 g | Fat 13.4 g
Per 100g | Calories 179
Protein 10.4 g | Carbs 9 g | Fat 11.5 g
Per 100g | Calories 140
Protein 9 g | Carbs 10.4 g | Fat 6.2 g
Per 100g | Calories 120
Protein 8.3 g | Carbs 12.3 g | Fat 4.6 g
Per 100g | Calories 172
Protein 7.1 g | Carbs 17.8 g | Fat 8.3 g
Per 100g | Calories 172
Protein 5.9 g | Carbs 18 g | Fat 8.6 g
Per 100g | Calories 140
Protein 9 g | Carbs 10.4 g | Fat 6.2 g
Per 100g | Calories 120
Protein 8.3 g | Carbs 12.3 g | Fat 4.6 g