Great Steak & Potato Company - Bacon Cheesebuger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - Bacon Cheesebuger has been given a composite ranking of 67, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.6 mg | 0.4% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1050 mg 43.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 34 g 68%
Vitamin A 15% Vitamin C 10%
Calcium 0.9% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 823
Protein 63.7 g | Carbs 5.7 g | Fat 59.3 g
Per 100g | Calories 204
Protein 12 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 185
Protein 9 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 48.2 g | Fat 2.4 g
Per 100g | Calories 213
Protein 9.3 g | Carbs 13.1 g | Fat 14.2 g
Per 100g | Calories 71
Protein 5.8 g | Carbs 3.4 g | Fat 3.4 g
Per 100g | Calories 172
Protein 10 g | Carbs 12.6 g | Fat 9.1 g