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Great Steak & Potato Company Bacon Cheesebuger - Nutrition Facts
67

Bacon Cheesebuger

Great Steak & Potato Company - Bacon Cheesebuger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great Steak & Potato Company - Bacon Cheesebuger has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.6 IU6%Top 30%High
Vitamin C2.4 mg4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.6 mg0.4%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 1050 mg 43.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 34 g 68%

Vitamin A 15% Vitamin C 10%

Calcium 0.9% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/bacon-cheesebuger Embed Table:

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