Great Skott Plantation Mix
Great Skott Plantation Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Great Skott Plantation Mix has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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