Great River Organic Milling - Unbleached Wheat Flour has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great River Organic Milling - Unbleached Wheat Flour has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.8 mg | 0.2% | Top 30% | High |
| Iron | 3.3 mg | 18.2% | Top 10% | Very High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.06% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Great River Organic Milling - Whole..
Per 100g | Calories 383
Protein 16.7 g | Carbs 70 g | Fat 3.3 g
Great Value - Toasted Wheat Cereal
Per 100g | Calories 363
Protein 10.1 g | Carbs 80.6 g | Fat 2 g
Great River Organic Milling - Wheat..
Per 100g | Calories 200
Protein 13.3 g | Carbs 66.7 g | Fat 0 g
Great Harvest Bread Co - Cinnamon..
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 2 g
Great River Organic Milling - Whole..
Per 100g | Calories 383
Protein 16.7 g | Carbs 70 g | Fat 3.3 g
Great River Organic Milling -..
Per 100g | Calories 329
Protein 11.8 g | Carbs 71.4 g | Fat 3.6 g
Great River Organic Milling -..
Per 100g | Calories 375
Protein 15 g | Carbs 65 g | Fat 3.8 g
Great River Organic Milling - Wheat..
Per 100g | Calories 200
Protein 13.3 g | Carbs 66.7 g | Fat 0 g
