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Great Pulled Chicken - Recipe and Nutrition Facts
39

Great Pulled Chicken Recipe

Great Pulled Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Pulled Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat10%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.18 mg11.7%
Riboflavin0.22 mg13.1%
Niacin26.5 mg132.3%
Vitamin B61.3 mg66.2%
Folate13.6 mcg3.4%
Vitamin B120.9 mcg15%
Pantothenic Acid2 mg19.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.8 mg10.1%
Magnesium69.6 mg17.4%
Phosphorus472 mg47.2%
Potassium638.9 mg18.3%
Sodium391 mg16.3%
Zinc2 mg13%
Copper0.11 mg5.7%
Manganese0.08 mg4.1%
Selenium43.5 mcg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.5 g2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.9 g109.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 391 mg 16.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.5 g2%

Sugars 4 g

Protein 54.9 g 109.8%

Vitamin A 1.1% Vitamin C 7%

Calcium 3.3% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361314 Embed Table:

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