Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Outdoor Sub Shop Tuna - Nutrition Facts and detailed Analysis

Great Outdoor Sub Shop - Tuna has a very high-calorie, high-carb, high-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Great Outdoor Sub Shop - Tuna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 270

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-outdoor-sub-shop/tuna Embed Table:

Related Searches

40

Black Bear Diner - 1/2 Tuna..

Per 100g | Calories 560
Protein | Carbs 40 g | Fat 40 g

55

Wawa - Tuna 2Ft (4 Servings)

Per 100g | Calories 300
Protein 11 g | Carbs 23 g | Fat 20 g

62

Zoes Kitchen - Mediterranean Tuna 1/2..

Per 100g | Calories 410
Protein 24 g | Carbs 4 g | Fat 28 g

47

Schlotzsky's - Homestyle Tuna

Per 100g | Calories 479
Protein 26 g | Carbs 55 g | Fat 18 g

69

Great Outdoor Sub Shop - Chicken..

Per 100g | Calories 728
Protein 25 g | Carbs 41 g | Fat 51 g

41

Great Outdoor Sub Shop - Turkey EOH

Per 100g | Calories 336
Protein 28 g | Carbs 52 g | Fat 1 g

70

Great Outdoor Sub Shop - Ranch

Per 100g | Calories 150
Protein 0 g | Carbs 2 g | Fat 16 g

70

Great Outdoor Sub Shop - Spiced Ham,..

Per 100g | Calories 579
Protein 18 g | Carbs 53 g | Fat 30 g