Great Outdoor Sub Shop - Tuna has a very high-calorie, high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Great Outdoor Sub Shop - Tuna, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein | Carbs 40 g | Fat 40 g
Per 100g | Calories 300
Protein 11 g | Carbs 23 g | Fat 20 g
Per 100g | Calories 410
Protein 24 g | Carbs 4 g | Fat 28 g
Per 100g | Calories 479
Protein 26 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 728
Protein 25 g | Carbs 41 g | Fat 51 g
Per 100g | Calories 336
Protein 28 g | Carbs 52 g | Fat 1 g
Per 100g | Calories 150
Protein 0 g | Carbs 2 g | Fat 16 g
Per 100g | Calories 579
Protein 18 g | Carbs 53 g | Fat 30 g