Great Outdoor Sub Shop - Fresh Baked Wheat Bread (Honey & Grain) has a average-calorie, high-carb, low-fat and average-protein content.
With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Outdoor Sub Shop - Fresh Baked Wheat Bread (Honey & Grain) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 150
Protein 6 g | Carbs 30 g | Fat 1 g
Baked Cinnamon Bread
Per Serving | Calories 208
Protein 6.1 g | Carbs 9.2 g | Fat 16.5 g
Great Outdoor Sub Shop - Fresh Baked..
Per 100g | Calories 270
Protein 9.4 g | Carbs 54.1 g | Fat 1.2 g
LongHorn Steakhosue - Freshly Baked..
Per 100g | Calories 510
Protein 19 g | Carbs 96 g | Fat 5 g
Great Outdoor Sub Shop - Cookie -..
Per 100g | Calories 481
Protein 5.9 g | Carbs 57.6 g | Fat 25.9 g
Great Outdoor Sub Shop - Cheddar..
Per 100g | Calories 110
Protein 7 g | Carbs 1 g | Fat 9 g
Great Outdoor Sub Shop - Invention
Per 100g | Calories 642
Protein 25 g | Carbs 55 g | Fat 32 g
Great Outdoor Sub Shop - Summer Sub
Per 100g | Calories 583
Protein 22 g | Carbs 53 g | Fat 37 g
