Great Outdoor Sub Shop - Cookie - Peanut Butter has a high-calorie, average-carb, high-fat and average-protein content.
With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Outdoor Sub Shop - Cookie - Peanut Butter has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 165.8 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 228
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 141 mg 5.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle Tollhouse Cafe - Cookie Peanut..
Per 100g | Calories 260
Protein 5 g | Carbs 30 g | Fat 14 g
Togo's - Cookie: Peanut Butter Chip..
Per 100g | Calories 430
Protein 7 g | Carbs 48 g | Fat 24 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 90
Protein 1 g | Carbs 10 g | Fat 4.5 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 185
Protein 4 g | Carbs 23 g | Fat 10 g
Great Outdoor Sub Shop - Grilled..
Per 100g | Calories 400
Protein 34 g | Carbs 51 g | Fat 4 g
Great Outdoor Sub Shop - Provolone..
Per 100g | Calories 110
Protein 1 g | Carbs 1 g | Fat 9 g
Great Outdoor Sub Shop - Pepperoni &..
Per 100g | Calories 684
Protein 21 g | Carbs 53 g | Fat 38 g
Great Outdoor Sub Shop - Blue Cheese
Per 100g | Calories 120
Protein 1 g | Carbs 1 g | Fat 13 g
