Great Outdoor Sub Shop - Club Croissant has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Outdoor Sub Shop - Club Croissant has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1334 mg | 55.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 663 Calories from Fat 414
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat
Trans Fat
Cholesterol 123 mg 41%
Sodium 1334 mg 55.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corner Bakery Cafe - The Commuter..
Per 100g | Calories 730
Protein 34 g | Carbs 44 g | Fat 46 g
Winchell's Donut House - Croissant -..
Per 100g | Calories 170
Protein 3 g | Carbs 19 g | Fat 9 g
La Bou - Plain Croissant
Per 100g | Calories 339
Protein 5.6 g | Carbs 43.7 g | Fat 16.9 g
Western Sizzlin - Croissant
Per 100g | Calories 110
Protein 2 g | Carbs 11 g | Fat 7 g
Great Outdoor Sub Shop - Brownie
Per 100g | Calories 450
Protein 4.4 g | Carbs 48.5 g | Fat 27.3 g
Great Outdoor Sub Shop - Summer Sub
Per 100g | Calories 583
Protein 22 g | Carbs 53 g | Fat 37 g
Great Outdoor Sub Shop - Roast Beef
Per 100g | Calories 426
Protein 36 g | Carbs 50 g | Fat 8 g
Great Outdoor Sub Shop - Peanut..
Per 100g | Calories 766
Protein 21 g | Carbs 104 g | Fat 30 g
