Great Northern Beans, boiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Great Northern Beans, boiled has a average-calorie, average-carb, low-fat and average-protein content.

With 8.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Great Northern Beans, boiled has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	3%
	Calories from Carbs	69%

Why this is good for you

High in Dietary Fiber
Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	68.5 mg	6.8%	Mid 40%	Average
Potassium	393.8 mg	11.3%	Top 30%	High
Sodium	2.3 mg	0.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.2 g	7.1%	Mid 40%	Average
Dietary Fiber	7.1 g	28.2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.4 g	16.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.46 g	0.7%	Bottom 30%	Low
Saturated Fat	0.11 g	0.57%	Mid 40%	Average


How many calories are there in Great Northern Beans, boiled?
How much fat is there in Great Northern Beans, boiled?
How much carb is there in Great Northern Beans, boiled?
How much protein is there in Great Northern Beans, boiled?
How much sodium is there in Great Northern Beans, boiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 12.4 g49.6%

Sugars

Protein 14.7 g 29.4%

Vitamin A Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

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