Great Harvest Bread Co - Vanilla Almond Biscotti has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Harvest Bread Co - Vanilla Almond Biscotti has been given a composite ranking of 12, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.1 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 1.3 g | Carbs 67.7 g | Fat 14 g
Per Serving | Calories 68
Protein 2.2 g | Carbs 2.39 g | Fat 5.2 g
Per Serving | Calories 369
Protein 10.5 g | Carbs 35.3 g | Fat 20.8 g
Per Serving | Calories 686
Protein 11.5 g | Carbs 88.9 g | Fat 32.5 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 52.2 g | Fat 17.4 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 33.8 g | Fat 6.6 g
Per 100g | Calories 339
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g